Race courses




Plaan - vahetusala




Swim course

  • Swim takes place at Lake Tammemäe in Saku.
  • Start and finish are both on the small cape at the south end of the lake.
  • The lake used to be a sand quarry. Water temperature in the 2nd half of August is expected to be between 17-21 degrees. 
  • The full distance athletes swim 2 laps and all another athletes 1 lap. 
  • Throughout the swim course there are safety and rescue boats guarding.

Bike course

  • Bike course has extremely flat profile. The course runs 100 % on asphalt roads.
  • Throughout the bike course there are intersection with traffic lights where the safety guards stop the regular traffic for the athletes.
  • The full-distance athletes do 8 laps half-distance athletes 3 laps, olympic distance athletes 1 lap alongside Via Baltica between Kanama overpass and Ääsmäe. Sprint distance athletes shall move stright towards the Finish area.
  • Lap length is 20.1 km.

Transition area T2  and finish area

Click on the picture to view in full size.

 T2_vahetusala Plaan - Finish

Parkimine finishialas

Run course

  • Run course is in town Keila, predominantly on asphalt-covered roads.
  • Athletes run a 5,27 km lap – for the full-distance race 8 laps (42,2 km), half-distance race 4 laps 21,1 km), olympic-distance race 2 laps (10,5 km).
  • The lap is märked: fiences, arrows, ribbons.
  • The race official riding on the bike leads the first runner at least for the first two laps.

Refreshment spot

 The refreshment spot of cycling course locates right before the Ääsmäe roundabout at the edge of Via Baltica. Look at the scheme of parking in refreshment spot.


The refreshment spot of running course locates right after the lap beginning and in U-turn (appr. 3,5 km).

Refreshment menu

The refreshment table on cycling course and first spot on running course are covered: water, energy drink, cola drink, banaan, orange, raisins, salted cucumber, salt and bread.

The refreshment table on running U-turn shall provided water.

The recovery table after the finishing includes: BCAA recovery pills, dried fruit, raisins, nuts.